Does CBD Help With Insomnia And Other Sleep Disorders?
Around 60 million people in the US suffer from sleep disorders that hinder daily life and productivity levels. With the increasing incidence of sleep-related ailments, you might need long-term and effective treatment for such conditions.
Also, sleep disorders include conditions that degrade the quality or the duration of your sleep routine. One of the most common sleep disorders, i.e., insomnia, causes an inability to fall asleep at night. Other than this, you might suffer from restless leg syndrome, sleep apnea, or narcolepsy as well.
How CBD Affects Sleep Cycle?
CBD therapy may help in restoring the normal sleep cycle through neurological mechanisms. Your sleep cycle depends upon the levels of melatonin hormone produced by the pineal gland. Also, sleep disorders result from various reasons like hormonal imbalance, anxiety, pain, and depression. Cannabidiol acts on the CB1 & CB2 receptors present in your brain.
Further, it may stimulate the pineal gland to increase the release of melatonin hormone. In case the lack of sleep arises due to severe pain, CBD can alleviate the painful sensations. It may alter the functions of the anandamide receptors that induce pain perception. A recent study suggests that CBD controls anxious thoughts and stabilizes your cognitive processes. As the anxiety reduces, you might experience a stress-free and consistent sleep routine.
Sleep disorders can be quite daunting due to the associated psychological distress. It leads to frequent headaches, lethargy, confusion, and a lack of interest in daily activities. Also, prolonged lack of sleep might result in reduced productivity levels. You can utilize the goodness of CBD supplements to curb such sleep-related issues.
1. Can Regulate Hormonal Imbalance
One of the major reasons behind sleep disturbances is the hormonal imbalance. Endocrinological issues might lead to sleepless nights due to the inability to fall asleep. Also, the decrease in melatonin levels during the sleeping hours is likely to make you stay up late. You can use the CBD edibles and tinctures to increase the levels of melatonin hormone. Cannabidiol acts on your brain’s receptors like vanilloid and CB1 and influences the pineal gland’s activity. Along with this, the phytocannabinoid may help in enhancing the levels of melatonin and rectifies the sleep cycle.
2. May Alleviate Pain
Another reason behind long-term insomnia is chronic pain disorders like arthritis, fibromyalgia, and multiple sclerosis. Such diseases lead to prolonged inflammatory responses like pain, redness, and swelling. All these factors might disturb your sleep cycle and cause difficulty in falling asleep. However, you can consider CBD therapy to curb such systemic disorders that incorporate pain.
Cannabidiol stimulates the anandamide receptors and might reduce the perception of pain and inflammation. Not to forget, it can also stimulate your CB1 receptors and reduce the activity of free radicals. With the reduction in oxidative stress, you are less likely to go through the painful states that disturb your sleep.
3. Might Enhance Mood & Cognition
Mood-related disorders and depressive episodes might prove to be a hindrance to your sleep routine. Such psychological disorders lead to symptoms like persistent sorrow, anxious thoughts, and abrupt mood changes. Further, it disturbs your sleep cycle and might cause an inconsistent sleep routine. Cannabidiol can accelerate cognitive functions and enhance your mood for a prolonged duration.
It alters the activity of serotonergic receptors and might enhance the absorption of serotonin neurotransmitters. With an increase in the levels of serotonin, you end up feeling happier and relaxed. Along with this, it boosts your sleep cycle and induces a consistent bedtime routine.
How To Use CBD For Sleep?
Once you decide to begin the CBD therapy for sleep, you must research the available ways to do the same. There are several methods to consume CBD and enhance your sleep cycle. Some popular techniques like vape concentrates, edibles, and tinctures might provide quick relief from psychological discomforts. However, you need to adapt to long-term CBD therapy to rectify your sleep issues and achieve salubrious sleep physiology. Ensure to consult the physician and know more about the dosage and posology related to the supplement.
Sleep disorders affect your daily life and hinder work efficiency due to a lack of adequate rest. The brain might cease to function as it used to with prolonged sleepless nights. In such cases, you end up experiencing headaches, lethargy, inability to remember details and reduced productivity. However, you can use CBD supplements and tinctures to curb the sleep-related issues. Cannabidiol might increase the hormonal levels, enhance your mood, and lead to better cognition. Along with this, CBD therapy causes you to get rid of the long-term painful states.