8 Signs Your Anxiety Is Getting Worse
Anxiety is a normal response to stressful events, and it’s something that happens to all of us at some point in our lives.
For the most part, the symptoms of anxiety usually go away the moment we no longer consider the triggers a threat.
But for some people, the symptoms not only linger on longer than they should, but they also grow bigger with time.
Before you know it, the condition affects your productivity at work and social life.
When things get to these worrying levels, you know you’re dealing with an anxiety disorder. And the sooner you seek urgent medical intervention, the higher your chances of recovery.
Sadly, most people with anxiety disorders don’t consider treatment a priority.
That’s partly because of the stigma attached to mental conditions, and partly because the victims don’t even realize they’re suffering in the first place.
So, when do you determine the right time to seek treatment for your anxiety condition?
This post shall highlight the top eight tell-tale signs that your anxiety is getting worse, as well as examine how to treat or prevent the condition.
Signs That Your Anxiety Is Getting Worse
1. Excessive Irritability
One of the symptoms that your anxiety is getting worse is if you exhibit irritable behavior.
The signs of irritability tend to peak when the condition is at its worst.
When you’re highly irritable, you get startled by the slightest sounds or the faintest light.
Irritability can also manifest at an emotional level, where you react disproportionately to emotional stimuli.
A work colleague innocently tripping over your feet is reason enough to go on an all-out brawl.
2. Tense Muscles
Experiencing tense muscles more frequently than you used to is another tell-tale sign that your anxiety requires urgent medical attention.
One of the worst things about this anxiety symptom is that it only serves to worsen the condition.
Tensed muscles interfere with your blood circulation and heart rate, which could elevate your blood pressure. The net result is more stress and anxiety.
3. Difficulty Concentrating
Various studies have proven that anxiety and poor concentration go hand in hand.
Usually, the lapse in concentration is because of stress interrupting working memory.
Working memory is a type of memory that’s associated with storing short-term information.
When anxiety interferes with your working memory, you cannot process or store short-term information effectively.
Therefore, you feel more comfortable listening to a familiar topic than a new one.
4. Avoiding Social Situations
Your anxiety condition may have degenerated to worrying levels if you find yourself avoiding social situations.
That’s a classic case of social anxiety disorder.
For instance, you might be feeling anxious about an upcoming social occasion, fearing that others may scrutinize you if you turn up for the event.
The fear of getting embarrassed and humiliated by others may cause you to isolate yourself even further.
5. Irrational Fears
Okay, we all have our different phobias, ranging from the fear of heights to the fear of speaking in public, handling spiders, etc.
However, there’s a difference between rational and irrational fear.
Most irrational fears are developed around things or events you’re already acquainted with.
You might find yourself suddenly fearing to fly on a plane despite having been flying for years, and without any apparent justification for your change of heart.
6. Panic Attacks
Panic attacks are symptoms of one anxiety disorder known as Panic Disorder.
Panic attacks are characterized by recurring overwhelming fear, usually accompanied by rapid heartbeat, body tremors, and excessive sweating.
Other symptoms that may accompany panic attacks include tightness of the chest, difficulty breathing, nausea, and fear of dying.
What makes panic attacks dangerous is the fact that they tend to occur in isolation.
You can only imagine what could happen if shortness of breath and elevated blood pressure happen to you with no one else around.
7. Trouble Falling Asleep
Research suggests a strong link between sleep disturbances and anxiety. Anxiety-induced insomnia manifests in various ways.
But in most cases, it includes trouble falling or staying asleep.
If you frequently wake up in the middle of the night and then take forever to go back to sleep, that’s an indication of suffering from anxiety.
It’s not yet clear what causes the other between insomnia and anxiety.
But according to studies, sleep problems tend to go away upon treatment of the underlying anxiety disorder.
Most anxiety disorders are associated with hyperactivity and heightened alertness. So, it may come as a surprise that fatigue is also a symptom.
However, victims of generalized anxiety disorder may experience frequent episodes of sudden and unexplained fatigue.
The fatigue could be due to the anxiety disorder itself or might be triggered by other anxiety symptoms like fatigue and tensed muscles.
How to Treat Anxiety
The good news with anxiety disorders is that they’re all treatable.
But the bad news is that most conventional anti-anxiety medications come with side effects, making it difficult for the patient to track their progress.
Over the years, homeopathic solutions have proven effective at treating and preventing anxiety compared to most medications.
Extracts from the plant, particularly cannabidiol (CBD) can treat anxiety.
It does so by interacting with the user’s endocannabinoid system (ECS).
The endocannabinoid system is a system that’s responsible for regulating the body’s normal homeostatic balance.
Some of the roles it performs are the treatment of pain, regulation of mood and appetite, relief from anxiety, and alleviation of inflammation.
When it comes to the treatment or prevention of anxiety, medics have started prescribing CBD, thanks to its therapeutic properties.
Moreover, there are numerous ways to consume CBD, ranging from tinctures to vaping CBD juice, edibles, and capsules.
One can also grow Cannabis Sativa (the source for CBD) from seeds at the comfort of their home. Or you can order online from a certified vendor.
Besides using CBD, the following are other ways to combat anxiety
- Eat a healthy diet,
- Exercise regularly,
- Avoid alcohol or cigarette smoking,
- Reduce caffeine intake,
- Connect with nature, and
- Have enough sleep.
Anxiety is a serious mental condition that, if not treated, could degenerate to worrying levels and even be fatal.
Thankfully, there are numerous ways to manage the condition or prevent it from occurring.